Can Exercise Keep You from Bankruptcy?

People exercise for lots of good reasons: to lose weight, to gain strength, to build up endurance. But what about to prevent bankruptcy as they age?   Two recent studies published in the New York Times give a clue to the connection.   Scientists have known for a long time that exercise, even as little […]

Top Supplements to Fight Alzheimer’s

The best vitamins are Vitamin D–even a moderate deficiency of this substance (really a hormone) can raise the risk of AD by 53%––especially critical for older people who don’t absorb or make Vitamin D.  All of the B vitamins are critical, especially B6 (produces neurotransmitters) and B12 (insulates nerve cells in the brain). Omega-3 fatty […]